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Ms Cohen suggested eating sweet potatoes, carrots and anything orange are high in Vitamin A - and libido-boosting foods to add to our diet. Virgin Active SA comes under fire over handling of rape incident. Food that is good for your heart is also good for your sexual health as it helps with arousal and promotes the flow of blood to the area below the belt. Yoghurt Yoghurt contains probiotics that are great in promoting healthy vaginal microflora. From Greek yoghurt and salmon to green tea and garlic, these are some of the nutritional - and surprising - foods we should be adding to our diet. Studies have also shown that fish oil can ease severe dysmenorrhea more effectively than ibuprofen.

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Another food she recommends is tomatoes because it contains a high level of lycopene - a 'powerful' antioxidant that helps prevent diseases. This is in comparison to those who eat less than two servings of fruit per week.

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Food and sexuality

You feel wet down there - but what is it exactly? Meadow and Lillie Weiss. This healthy vegetarian lentil stew , for example, contains half of them: Fods for a healthy vagina. Rich in beta carotene and vitamin A , sweet potatoes help strengthen and protect uterine walls. Here are eight eats that work in favor of your vagina, walls and all.

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