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The strangers she had talked to in were her initial therapists, and now, every time she told her story to someone new — whether it was a stranger who messaged her on Facebook after her documentary or standing in front of young people in Toronto schools as an advocate — it helped her deal with her inner struggles. I stand up and a hundred black faces all turn around and lift up their hands and say, 'We love you, we bless you and we thank God for you. Historically, for example, mental illness has been portrayed in Caribbean culture as a curse , or would mean you were a person who was possessed and in need of an exorcism. In , she moved to Vancouver to pursue a career in acting. After the show, Buchanan spent a lot of time researching mental health and the ACB community. As adults, black women often keep the same expectation that they should manage everything. But it's hard to find that in the middle of that addiction.

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She found black men and women willing to talk about eating disorders, anxiety and mental health, and also shared her own personal story for the first time on film. She isolated herself in her room, avoiding friends, and eventually had suicidal thoughts.

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Stigma And Silence: Black Canadians And The Fight For Mental Health Awareness

Your Privacy Matters Good Shepherd Ministries values and protects the confidentiality of donors, volunteers and staff. Get top stories and blog posts emailed to me each day. Articles, personal stories and pop-culture references in mainstream media are often focused on white bodies, which creates stereotypes about mental illness as a non-coloured issue. And so Buchanan sat through subway rides in Toronto wearing sunglasses and sat on benches in public parks, in tears. In Canada today, nobody truly starts out homeless. But when the jobs didn't pan out and she thought of coming back to Toronto with nothing to her name, she started to feel anxious. Within the next year, she put on more shows and launched her own production company in

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