Back Pain and Sex: Join now, and be the first to get helpful articles to your inbox. Causing more pain or adding strain can be dangerous. While you're at it, join our supportive FB group for back pain! As with all activity, the patient should approach sex in a safe, gentle manner and take on a passive role initially. Tips to Having Safer, Better, Less Painful Sex Although it may seem less romantic and lack some spontaneity, the more you get ready for sex and follow these tips, the better.
For many obvious reasons, it's important to know what triggers your back pain or causes your flare-ups. This type of pain is harder to pin down, but essentially, pain is triggered when the spine moves away from its neutral position. In this article, we want to help build a bridge between "sex" and "back pain".
Important points to keep in mind:
How to have painless sex after spinal surgery
For certain positions, like laying down in missionary, towels or pillows under your lower back or under the knees will reduce pressure on your back. Did you know the human head weighs 8 pounds? The advancements that have been made in minimally invasive back surgery means that patients treated endoscopically can start having sex again after only 2 weeks if their incision is healing well, their pain has resolved or significantly improved, and their sex drive has returned. If your partner does not have back pain, let them assume the "top" position. Is having sex with back pain dangerous? A hot water soak will loosen up muscles and actually reduce your likelihood for muscle spasm and tightness.